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Cashew includes loads of nutritional benefits. It can be consumed like a snack by roasting them or as paste in lots of cuisines. Cashew is used as a thickener in a variety of dishes such as soups, sweets and curries. Most people possess a misconception about nuts being unhealthy and fatty but cashew is renowned for its low fat content. Let's take a look at the various nutritional and health benefits of cashew. Make your body stronger They're rich in magnesium which is required for strong bones, proper muscle and nerve functioning. The body need a daily intake of about 300-750 mg of magnesium because it helps regulate the amount of calcium absorbed by our bones. Prevents Cancer Proanthocyanidins really are a class of flavonols which fight against tumor cells by stopping these to divide further. These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keeps you from colon cancer. This is one of the major cashew nut benefits. Hair and Skin Health Cashews are rich within the mineral copper. An essential element of many enzymes, copper plays its part inside a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, the pigment that gives hair and skin its color. Without the copper cashews are so abundant in, these enzymes wouldn't be able to do their jobs. Keep BP under control These nuts are low in sodium and high in potassium and therefore keep blood pressure under check. When there is excess sodium, the body retains more water which causes the volume of blood to increase in turn increasing the blood pressure. Prevent Gallstones Data collected on 80,718 women in the Nurses' Health Study demonstrates that women who get your meals at least an ounce of nuts each week, such as cashews, possess a 25% lower risk of developing gallstones. Reduced risk of cancer Cashew nuts also contain antioxidants like selenium and vitamin E which prevent toxin oxidation, reduce the risk of cancer and boost immunity. Being that they are rich in zinc, they help fight infections. Heart Health Cashews possess a lower fat content than most other nuts and many of it is in the form of oleic acid, exactly the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to lessen triglyceride levels, high levels of which are connected with an increased risk for heart disease. Cashews are wonderfully cholesterol free as well as their high antioxidant content helps lower risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks. Important for body functions Their high copper content plays an important role in enzyme activity, hormone production, brain function, etc. Copper can also be needed for the production of red blood cells to prevent anaemia.